Manner, Lady Fingers, Savoiardi
✓
Pieces33 g

Calories in 1 pieces (33 g)
89.2 calories, 9 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Manner, Lady Fingers, Savoiardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Manner, Lady Fingers, Savoiardi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
6%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manner, Lady Fingers, Savoiardi

Serving Size: pieces (33g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 17.9 mg 6%
Sodium 14.9 mg 0.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 10.9 g 36.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 148.7 IU 3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.3%