María cookies
✓
Serving2 g

Calories in 1 Serving (2 g)
467 calories, 162 from fat
 
Carbs
70 g
 
Proteins
3.4 g
 
Fat
18 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • María cookies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.24 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • María cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (340% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (1167% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(233.5 cal/g)
Very Low
Density
(0.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
23%
Carbs
0%
Fiber
28%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

María cookies

Serving Size: Serving (2g)

* Amount Per Serving
Calories 467 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.6 g 2.1%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.3 mg 0.1%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%