Marks & Spencer, All Butter Sultana Cookies, Raisins de Smyrne
✓
Cookie16 g

Calories in 1 Cookie (16 g)
72.8 calories, 27 from fat
 
Carbs
10.6 g
 
Proteins
0.8 g
 
Fat
3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, All Butter Sultana Cookies, Raisins de Smyrne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Marks & Spencer, All Butter Sultana Cookies, Raisins de Smyrne contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
5%
Fat
9%
Saturated Fat
1%
Cholesterol
2%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, All Butter Sultana Cookies, Raisins de Smyrne

Serving Size: Cookie (16g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 2.4 mg 1%
Sodium 29.1 mg 1.5%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 7.2 g 24%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 121 IU 2.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.7%