Marvelous Apricot Linzer, , Nostalgic Cookies, 5.4 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
60 calories, 22.5 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marvelous Apricot Linzer, , Nostalgic Cookies, 5.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Marvelous Apricot Linzer, , Nostalgic Cookies, 5.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marvelous Apricot Linzer, , Nostalgic Cookies, 5.4 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 2%
Sugars (Added) 4.1 g 13.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.3%