Matt's, Real Cookies, Oatmeal Raisin
✓
Cookie30 g

Calories in 1 cookie (30 g)
117.2 calories, 37.8 from fat
 
Carbs
19.5 g
 
Proteins
1.7 g
 
Fat
4.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Matt's, Real Cookies, Oatmeal Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Matt's, Real Cookies, Oatmeal Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matt's, Real Cookies, Oatmeal Raisin

Serving Size: cookie (30g)

* Amount Per Serving
Calories 117.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1 g 5%
Cholesterol 1.3 mg 0.4%
Sodium 74.5 mg 3.1%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 10.5 g 35%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.2 mg 1.4%