McVities Hob Nob Cookies

✓

Grams

29 g

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• McVities Hob Nob Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• McVities Hob Nob Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (2.2 %/cal)

Very High Density (1.6 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

20%

Saturated Fat

2% Cholesterol

1% Sodium

23%

Added Sugar

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