Melting Wafers, Candy Making & Dipping, Dark, Ghirardelli, 12 oz

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Wafers

41 g

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• Melting Wafers, Candy Making & Dipping, Dark, Ghirardelli, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
• Melting Wafers, Candy Making & Dipping, Dark, Ghirardelli, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of fiber (20% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.5 %/cal)

Very High Density (3.4 %/g)

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4% Protein

8% Carbs

8% Fiber

23% Fat

65%

Saturated Fat

4% Cholesterol

1% Sodium

70%

Added Sugar

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