Meringue Nests, , Miss Meringue, 3.2 oz
✓
Cookies24 g

Calories in 1 cookies (24 g)
60 calories, 10.8 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meringue Nests, , Miss Meringue, 3.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Meringue Nests, , Miss Meringue, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
7%
Fat
2%
Saturated Fat
5%
Cholesterol
1%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meringue Nests, , Miss Meringue, 3.2 oz

Serving Size: cookies (24g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 7.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 12.2 mg 4.9%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 1.8 g 8%
Sugars (Added) 16.1 g 53.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 31.9 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 1%