Meringues, Cappuccino, Vanilla, Dulce De Leche, Krunchy Melts, 12 oz
✓
Cookies22 g

Calories in 1 cookies (22 g)
90 calories, 6.3 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meringues, Cappuccino, Vanilla, Dulce De Leche, Krunchy Melts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Meringues, Cappuccino, Vanilla, Dulce De Leche, Krunchy Melts, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meringues, Cappuccino, Vanilla, Dulce De Leche, Krunchy Melts, 12 oz

Serving Size: cookies (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.7 g 2.1%
Sugars (Added) 20 g 66.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.1 mg 0.7%