Meringues, Chocolate, Miss Meringue, 1.5 oz
✓
Cookies11 g

Calories in 1 cookies (11 g)
41.4 calories, 9 from fat
 
Carbs
8.3 g
 
Proteins
5.2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meringues, Chocolate, Miss Meringue, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Meringues, Chocolate, Miss Meringue, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (94% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
3%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meringues, Chocolate, Miss Meringue, 1.5 oz

Serving Size: cookies (11g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2%
Cholesterol 24.3 mg 8.1%
Sodium 67.3 mg 3.1%
Total Carbohydrate 8.3 g 3.1%
Dietary Fiber 2.1 g 7.2%
Sugars (Added) 1.2 g 4%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 155.2 IU 3.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.5 mg 0.8%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 3.9%