Milano Almond Amaretti Cookies
✓
Grams30 g

Calories in 1 grams (30 g)
129.9 calories, 27 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milano Almond Amaretti Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (essential for normal growth and health).
  • Milano Almond Amaretti Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
13%
Cholesterol
3%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milano Almond Amaretti Cookies

Serving Size: grams (30g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.8%
Saturated Fat 0.2 g 8.1%
Cholesterol 0 mg 12.6%
Sodium 10 mg 2.7%
Total Carbohydrate 19 g 7.2%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 21.6 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1%