Milano Lady Fingers
✓
Grams30 g

Calories in 1 grams (30 g)
99.9 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milano Lady Fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Milano Lady Fingers contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milano Lady Fingers

Serving Size: grams (30g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5.7%
Saturated Fat 0.2 g 0%
Cholesterol 5 mg 0%
Sodium 35 mg 2.9%
Total Carbohydrate 17 g 5.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 6.9 g 23%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%