Mini Chocolate Chunk Cookies, Nantucket, Pepperidge Farm, 1.5 oz
✓
Pouch43 g

Calories in 1 pouch (43 g)
222.5 calories, 99.9 from fat
 
Carbs
29.3 g
 
Proteins
1.5 g
 
Fat
11.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Chocolate Chunk Cookies, Nantucket, Pepperidge Farm, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Mini Chocolate Chunk Cookies, Nantucket, Pepperidge Farm, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
3%
Fiber
17%
Fat
35%
Saturated Fat
7%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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74 min
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56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Chocolate Chunk Cookies, Nantucket, Pepperidge Farm, 1.5 oz

Serving Size: pouch (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.2%
Saturated Fat 7.1 g 35.4%
Cholesterol 20.2 mg 7.1%
Sodium 101.1 mg 4%
Total Carbohydrate 29.3 g 10.1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 15.1 g 50.2%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.2 mg 0.6%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.2 mg 1.4%