Mini Cookies, Peanut Butter, Wild Oats, 14 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
148.2 calories, 71.1 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Cookies, Peanut Butter, Wild Oats, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Mini Cookies, Peanut Butter, Wild Oats, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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49 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Cookies, Peanut Butter, Wild Oats, 14 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 3 g 14.8%
Cholesterol 9.9 mg 3%
Sodium 128.4 mg 4.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 9 g 29.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%