Mini Scones, Pumpkin and Walnut, Wegmans, 11.25 oz
✓
Scones64 g

Calories in 1 scones (64 g)
230.8 calories, 99 from fat
 
Carbs
29.1 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Scones, Pumpkin and Walnut, Wegmans, 11.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Mini Scones, Pumpkin and Walnut, Wegmans, 11.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
17%
Fat
20%
Saturated Fat
7%
Cholesterol
8%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Scones, Pumpkin and Walnut, Wegmans, 11.25 oz

Serving Size: scones (64g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.1%
Saturated Fat 4 g 20.1%
Cholesterol 20.1 mg 7%
Sodium 200.7 mg 8%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1003.2 IU 20.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.5 mg 3.8%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.7%