Minis, Cocoa, Marys Gone Crackers, 4.5 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
140 calories, 63 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Minis, Cocoa, Marys Gone Crackers, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Minis, Cocoa, Marys Gone Crackers, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
9%
Cholesterol
6%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minis, Cocoa, Marys Gone Crackers, 4.5 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 28.2 mg 9.4%
Sodium 140 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 133 IU 2.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.2%