Mother's Cookies, ABC Cookies, Cinnamon Grahams
✓
Package50 g

Calories in 1 package (50 g)
240 calories, 90 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Cookies, ABC Cookies, Cinnamon Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Mother's Cookies, ABC Cookies, Cinnamon Grahams contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Cookies, ABC Cookies, Cinnamon Grahams

Serving Size: package (50g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.3 mg 6.5%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.1 mg 0.7%