Mrs. Freshley's Oatmeal Cemes

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28 g

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• Mrs. Freshley's Oatmeal Cemes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Very low in vitamins and minerals (0.9%/cal).
• Mrs. Freshley's Oatmeal Cemes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Very Low Density (0.9 %/cal)

Very High Density (1.7 %/g)

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2% Protein

6% Carbs

4% Fiber

5% Fat

15%

Saturated Fat

0% Cholesterol

4% Sodium

27%

Added Sugar

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