Nabisco Snackwell's Devil's Food Cookie Cakes

Snackwell''s Cookie16 g


Calories in 1 Snackwell''s cookie (16 g)
72.2 calories, 26.1 from fat
 
Carbs
10.8 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Snackwell's Devil's Food Cookie Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Nabisco Snackwell's Devil's Food Cookie Cakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Snackwell's Devil's Food Cookie Cakes

Serving Size: Snackwell''s cookie (16g)

* Amount Per Serving
Calories 72.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 29.3 mg 1.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 5.3 g 17.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.4 mg 0.6%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.6%