Natural Oatmeal Raisin Pecan Cookies, , Nature's Promise, 7 oz
✓
Cookies25 g

Calories in 1 cookies (25 g)
120.9 calories, 54 from fat
 
Carbs
15.1 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Oatmeal Raisin Pecan Cookies, , Nature's Promise, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Natural Oatmeal Raisin Pecan Cookies, , Nature's Promise, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
10%
Fat
13%
Saturated Fat
6%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Oatmeal Raisin Pecan Cookies, , Nature's Promise, 7 oz

Serving Size: cookies (25g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 20.2 mg 6%
Sodium 65.5 mg 3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.8%