No bake cookies
✓
Cookie/160 g

Calories in 1 Cookie/1 (60 g)
252.2 calories, 112.5 from fat
 
Carbs
32.1 g
 
Proteins
5.6 g
 
Fat
12.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • No bake cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • No bake cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
11%
Fiber
19%
Fat
24%
Saturated Fat
4%
Cholesterol
3%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

No bake cookies

Serving Size: Cookie/1 (60g)

* Amount Per Serving
Calories 252.2 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 4.8 g 24.2%
Cholesterol 12.6 mg 4.2%
Sodium 63.3 mg 2.6%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 21 g 70%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 209.2 IU 4.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 4.7 mcg 1.2%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 5.8%