Nutri Blendz Smoothies, Dec Santa's Cookies, Monthly Specials
✓
Oz448 g
✓
Oz672 g

Calories in 1 oz (448 g)
161 calories, 9 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri Blendz Smoothies, Dec Santa's Cookies, Monthly Specials have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Nutri Blendz Smoothies, Dec Santa's Cookies, Monthly Specials contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
2%
Fiber
2%
Fat
11%
Saturated Fat
4%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri Blendz Smoothies, Dec Santa's Cookies, Monthly Specials

Serving Size: oz (448g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2.2 g 11.2%
Cholesterol 11.6 mg 3.9%
Sodium 69.4 mg 2.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 4.5 g 14.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 345 IU 6.9%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.2%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 358.4 mg 35.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.9 mg 12.8%