Oatmeal chocolate chip cookie
✓
Cookie59 g

Calories in 1 Cookie (59 g)
206.7 calories, 90.9 from fat
 
Carbs
29.1 g
 
Proteins
2.1 g
 
Fat
10.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal chocolate chip cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Oatmeal chocolate chip cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
16%
Fat
30%
Saturated Fat
9%
Cholesterol
10%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal chocolate chip cookie

Serving Size: Cookie (59g)

* Amount Per Serving
Calories 206.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30.2%
Cholesterol 27.2 mg 9.1%
Sodium 230.6 mg 9.6%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 20.1 g 66.9%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 188.6 IU 3.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.4 mg 2.5%