How many calories in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

458.4 calories per cookie (113 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

71.7 g. of carbs (23.9%DV) per cookie (113 g.)

How much protein in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

5 g. of protein (10%DV) per cookie (113 g.)

How much fiber in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

2 g. of fiber (8%DV) per cookie (113 g.)

How much saturated fat in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

g. of saturated fat (%DV) per cookie (113 g.)

How much fat in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

16.9 g. fat (25.9%DV) per cookie (113 g.)

How much sodium in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

458.4 g. sodium (🔒%DV) per cookie (113 g.)

Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

33.9 grams of sugar per cookie (113 g.)

How much sugar in Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz?

33.9 grams of sugar per cookie (113 g.)

Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cookie (113g)

458.4 calories / 152.1 from fat

Carbohydrates

71.7 g

Proteins

5 g

Fat

16.9 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

Medium Density

(3.4 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 183 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		458.4 cal
Calories from Fat		152.1 cal
			% Daily Value
Total Fat		16.9 g	25.9%
	Saturated Fat	8 g	🔒%
Cholesterol		45.6 mg	🔒%
Sodium		458.4 mg	🔒%
Total Carbohydrate		71.7 g	23.9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	33.9 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	452 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	29.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195.5 mg	🔒%
	Phosphorus (P)	101.7 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%