Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz
✓
Cookie113 g

Calories in 1 cookie (113 g)
458.4 calories, 152.1 from fat
 
Carbs
71.7 g
 
Proteins
5 g
 
Fat
16.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
14%
Cholesterol
19%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Cookie, Creme Filled, Mrs. Freshley's, 4 oz

Serving Size: cookie (113g)

* Amount Per Serving
Calories 458.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 8 g 39.9%
Cholesterol 45.6 mg 13.7%
Sodium 458.4 mg 18.9%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 2 g 8%
Sugars (Added) 33.9 g 113%
Protein 5 g 10%
 
Vitamins
Vitamin A 452 IU 9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 3.8%