Oatmeal Cookies, Mixed Berry, Fruit Harvest, 12 oz

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17 g

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• Oatmeal Cookies, Mixed Berry, Fruit Harvest, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Oatmeal Cookies, Mixed Berry, Fruit Harvest, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (8.2 %/cal)

Very High Density (1.6 %/g)

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2% Protein

3% Carbs

2% Fiber

5% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

16%

Added Sugar

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