Oatmeal Cookies, Peanut Crunch, Health Valley, 7.3 oz
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Cookie23 g

Calories in 1 cookie (23 g)
100 calories, 36 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Cookies, Peanut Crunch, Health Valley, 7.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Oatmeal Cookies, Peanut Crunch, Health Valley, 7.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Cookies, Peanut Crunch, Health Valley, 7.3 oz

Serving Size: cookie (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 19.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.2 mg 1.1%