Oatmeal Cookies, Pre-Priced, Lil' Dutch Maid, 5 oz
✓
Cookies16 g

Calories in 1 cookies (16 g)
71.1 calories, 27 from fat
 
Carbs
11.2 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Cookies, Pre-Priced, Lil' Dutch Maid, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Oatmeal Cookies, Pre-Priced, Lil' Dutch Maid, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Cookies, Pre-Priced, Lil' Dutch Maid, 5 oz

Serving Size: cookies (16g)

* Amount Per Serving
Calories 71.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.1%
Saturated Fat 0.6 g 3%
Cholesterol 8.2 mg 2.7%
Sodium 45.7 mg 2%
Total Carbohydrate 11.2 g 4.1%
Dietary Fiber 1 g 3%
Sugars (Added) 5.1 g 17.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.4%