Oatmeal Raisin Cookies, , Famous Amos, 5 oz

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Each

28 g

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• Oatmeal Raisin Cookies, , Famous Amos, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (one of the most important nutrients for infants and new mothers).
• Oatmeal Raisin Cookies, , Famous Amos, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (9.1 %/cal)

Very High Density (1.7 %/g)

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4% Protein

6% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

6% Sodium

33%

Added Sugar

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