Oatmeal Raisin Cookies, , Nancy's Healthy Kitchen, 5.25 oz

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7 g

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• Oatmeal Raisin Cookies, , Nancy's Healthy Kitchen, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Oatmeal Raisin Cookies, , Nancy's Healthy Kitchen, 5.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.6 %/g)

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1% Protein

2% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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