Oatmeal Raisin Cookies, , Voortman, 1 lb

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Ct

19 g

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• Oatmeal Raisin Cookies, , Voortman, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health).
• Oatmeal Raisin Cookies, , Voortman, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.5 %/g)

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2% Protein

4% Carbs

2% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

4% Sodium

20%

Added Sugar

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