Oatmeal Raisin Mini Cookies, Go Snacks, Quaker, 4.875 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
131.7 calories, 45.9 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Raisin Mini Cookies, Go Snacks, Quaker, 4.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Oatmeal Raisin Mini Cookies, Go Snacks, Quaker, 4.875 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Raisin Mini Cookies, Go Snacks, Quaker, 4.875 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 10.1 mg 3%
Sodium 86.1 mg 3%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 1%