Oatmeal Sweetpea Cookies
✓
Cookie27 g

Calories in 1 Cookie (27 g)
78.1 calories, 9 from fat
 
Carbs
16.4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Sweetpea Cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
  • Oatmeal Sweetpea Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Sweetpea Cookies

Serving Size: Cookie (27g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 8.4 g 27.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.4 mg 2.9%