Old Fashioned Dunkers, , BlueBird, 4 oz
✓
Donut57 g

Calories in 1 donut (57 g)
251.3 calories, 117.9 from fat
 
Carbs
30.2 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Old Fashioned Dunkers, , BlueBird, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Old Fashioned Dunkers, , BlueBird, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
2%
Fiber
20%
Fat
35%
Saturated Fat
5%
Cholesterol
10%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Fashioned Dunkers, , BlueBird, 4 oz

Serving Size: donut (57g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 7 g 35.2%
Cholesterol 15.1 mg 5%
Sodium 231.2 mg 10.1%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.8 g 49.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 379.9 IU 7.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 6.3%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.9 mg 6.1%