Orejitas, , Juaninas, 14.6 oz
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Cookies18 g

Calories in 1 cookies (18 g)
87 calories, 36 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Orejitas, , Juaninas, 14.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Orejitas, , Juaninas, 14.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orejitas, , Juaninas, 14.6 oz

Serving Size: cookies (18g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.1 g 3.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.4 mg 0.5%
Phosphorus (P) 13.5 mg 1.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%