Organic Go Go Grahams, Chocolate, Barbara's Bakery, 7 oz
✓
Crackers33 g

Calories in 1 crackers (33 g)
119.7 calories, 27 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Go Go Grahams, Chocolate, Barbara's Bakery, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Organic Go Go Grahams, Chocolate, Barbara's Bakery, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Go Go Grahams, Chocolate, Barbara's Bakery, 7 oz

Serving Size: crackers (33g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 104.8 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 6.6%
Sugars (Added) 6.9 g 23.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.9%