Otis Spunkmeyer, Holiday Carnival (available from Oct-Dec) Cookies, Sweet Discovery Cookies

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Cookie

37 g

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• Otis Spunkmeyer, Holiday Carnival (available from Oct-Dec) Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Otis Spunkmeyer, Holiday Carnival (available from Oct-Dec) Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.6 %/cal)

Very High Density (1.8 %/g)

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4% Protein

8% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

3% Cholesterol

6% Sodium

47%

Added Sugar

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