How many calories in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

230 calories per cookie (57 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

35 g. of carbs (11.7%DV) per cookie (57 g.)

How much protein in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

3 g. of protein (6%DV) per cookie (57 g.)

How much fiber in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

2 g. of fiber (8%DV) per cookie (57 g.)

How much saturated fat in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

g. of saturated fat (%DV) per cookie (57 g.)

How much fat in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

9 g. fat (13.9%DV) per cookie (57 g.)

How much sodium in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

150 g. sodium (🔒%DV) per cookie (57 g.)

Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron, Copper and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

18.8 grams of sugar per cookie (57 g.)

How much sugar in Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies?

18.8 grams of sugar per cookie (57 g.)

Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron, Copper and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cookie (57g)

230 calories / 81 from fat

Carbohydrates

35 g

Proteins

3 g

Fat

9 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

Medium Density

(4.9 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.9%
	Saturated Fat	3.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	18.8 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	17.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	130 mg	🔒%
	Phosphorus (P)	57.6 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%