Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies

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57 g

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• Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Otis Spunkmeyer, Oatmeal Raisin Cookies, Express Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.6 %/g)

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6% Protein

12% Carbs

8% Fiber

14% Fat

17%

Saturated Fat

3% Cholesterol

6% Sodium

63%

Added Sugar

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