Otis Spunkmeyer, Oatmeal Raisin Cookies, Sweet Discovery Cookies

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37 g

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57 g

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85 g

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57 g

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• Otis Spunkmeyer, Oatmeal Raisin Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Otis Spunkmeyer, Oatmeal Raisin Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4 %/cal)

Very High Density (1.8 %/g)

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4% Protein

8% Carbs

4% Fiber

9% Fat

15%

Saturated Fat

3% Cholesterol

5% Sodium

43%

Added Sugar

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