Otis Spunkmeyer, Rocky Road Cookies, Sweet Discovery Cookies
✓
Cookie37 g
✓
Cookie57 g

Calories in 1 cookie (37 g)
160 calories, 72 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Rocky Road Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • Otis Spunkmeyer, Rocky Road Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
12%
Fat
13%
Saturated Fat
3%
Cholesterol
5%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Rocky Road Cookies, Sweet Discovery Cookies

Serving Size: cookie (37g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 40 mg 4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.3 mg 2%