Pamela`s Products, Cookies, Chocolate Walnut Biscotti
✓
Biscotti38 g

Calories in 1 biscotti (38 g)
171.3 calories, 54 from fat
 
Carbs
25.2 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pamela`s Products, Cookies, Chocolate Walnut Biscotti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Pamela`s Products, Cookies, Chocolate Walnut Biscotti contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
3%
Cholesterol
8%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pamela`s Products, Cookies, Chocolate Walnut Biscotti

Serving Size: biscotti (38g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3 g 15.2%
Cholesterol 10.1 mg 3.4%
Sodium 191.5 mg 8%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.3 g 34.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 1.2%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.1 mg 0.9%