Pamela`s Products, Oatmeal Cookies, Chocolate Chip
✓
Cookies33 g

Calories in 1 cookies (33 g)
168.5 calories, 80.1 from fat
 
Carbs
19.8 g
 
Proteins
1 g
 
Fat
8.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pamela`s Products, Oatmeal Cookies, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Pamela`s Products, Oatmeal Cookies, Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
14%
Fat
22%
Saturated Fat
5%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pamela`s Products, Oatmeal Cookies, Chocolate Chip

Serving Size: cookies (33g)

* Amount Per Serving
Calories 168.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4.5 g 22.3%
Cholesterol 14.9 mg 5%
Sodium 74.3 mg 3.1%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.2%