How many calories in Panera Bread Petite Chocolate Chipper?

100 calories per Cookie (20 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Panera Bread Petite Chocolate Chipper?

13 g. of carbs (4.3%DV) per Cookie (20 g.)

How much protein in Panera Bread Petite Chocolate Chipper?

1 g. of protein (2%DV) per Cookie (20 g.)

How much fiber in Panera Bread Petite Chocolate Chipper?

0 g. of fiber (0%DV) per Cookie (20 g.)

How much saturated fat in Panera Bread Petite Chocolate Chipper?

g. of saturated fat (%DV) per Cookie (20 g.)

How much fat in Panera Bread Petite Chocolate Chipper?

4.5 g. fat (6.9%DV) per Cookie (20 g.)

How much sodium in Panera Bread Petite Chocolate Chipper?

75 g. sodium (🔒%DV) per Cookie (20 g.)

Panera Bread Petite Chocolate Chipper Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Very low in vitamins and minerals (0.8%/cal) - a good source of Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (75% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Panera Bread Petite Chocolate Chipper?

8 grams of sugar per Cookie (20 g.)

How much sugar in Panera Bread Petite Chocolate Chipper?

8 grams of sugar per Cookie (20 g.)

Panera Bread Petite Chocolate Chipper

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Very low in vitamins and minerals (0.8%/cal) - a good source of Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (75% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Cookie (20g)

100 calories / 40.5 from fat

Carbohydrates

13 g

Proteins

1 g

Fat

4.5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Very Low Density

(0.8 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	3 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		75 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	8 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%