Panera Candy Cookie
✓
Cookie1 g

Calories in 1 Cookie (1 g)
420 calories, 180 from fat
 
Carbs
57 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Candy Cookie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (14.82 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Panera Candy Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (6.79%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (1900% of DV/100g) and relatively high in saturated fat (6000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(420 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(192.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
4%
Fiber
31%
Fat
60%
Saturated Fat
25%
Cholesterol
11%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Candy Cookie

Serving Size: Cookie (1g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 75 mg 25%
Sodium 260 mg 10.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 29 g 96.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%