Papa Murphy's Pizza, Chocolate Chip Cookies, Medium (12) Original Crust Pizzas
✓
Serving57 g

Calories in 1 serving (57 g)
245 calories, 99 from fat
 
Carbs
34 g
 
Proteins
2.5 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Chocolate Chip Cookies, Medium (12") Original Crust Pizzas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Papa Murphy's Pizza, Chocolate Chip Cookies, Medium (12") Original Crust Pizzas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
4%
Fiber
17%
Fat
18%
Saturated Fat
3%
Cholesterol
9%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Chocolate Chip Cookies, Medium (12") Original Crust Pizzas

Serving Size: serving (57g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 9 mg 3%
Sodium 225 mg 9.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.5%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 40.5 mg 4%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.2 mg 1.4%