Paskesz, Teeny Bits Chocolate Chip Cookies, Bite-Size, Bite size tortilla chips (not baked)

Cookies31 g


Calories in 1 cookies (31 g)
152 calories, 72.9 from fat
 
Carbs
18.2 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Paskesz, Teeny Bits Chocolate Chip Cookies, Bite-Size, Bite size tortilla chips (not baked) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Paskesz, Teeny Bits Chocolate Chip Cookies, Bite-Size, Bite size tortilla chips (not baked) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paskesz, Teeny Bits Chocolate Chip Cookies, Bite-Size, Bite size tortilla chips (not baked)

Serving Size: cookies (31g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 111.4 mg 4.6%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.1 g 26.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2%