Pb Stix, Nutty Bar Whole Wheat Wafers, Little Debbie Snacks, 6.84 Oz

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Ea

16 g

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• Pb Stix, Nutty Bar Whole Wheat Wafers, Little Debbie Snacks, 6.84 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
• Pb Stix, Nutty Bar Whole Wheat Wafers, Little Debbie Snacks, 6.84 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (25% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (3.4 %/cal)

Very High Density (1.5 %/g)

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4% Protein

3% Carbs

3% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

17%

Added Sugar

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