Peanut butter banana breakfast cookies
✓
Cookies27 g

Calories in 1 Cookies (27 g)
80 calories, 23.4 from fat
 
Carbs
11.6 g
 
Proteins
2.6 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter banana breakfast cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanut butter banana breakfast cookies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter banana breakfast cookies

Serving Size: Cookies (27g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 9.3 mg 0.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.2%