Peanut Butter Chocolate Chip Cookies
✓
Cookie796 g

Calories in 1 Cookie (796 g)
3655.8 calories, 1724.4 from fat
 
Carbs
464.2 g
 
Proteins
64 g
 
Fat
191.6 g
 
Sat. Fat
93 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Chocolate Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Peanut Butter Chocolate Chip Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
155%
Carbs
87%
Fiber
295%
Fat
465%
Saturated Fat
85%
Cholesterol
173%
Sodium
902%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Chocolate Chip Cookies

Serving Size: Cookie (796g)

* Amount Per Serving
Calories 3655.8 cal
Calories from Fat 1724.4 cal
% Daily Value
Total Fat 191.6 g 294.8%
Saturated Fat 93 g 464.9%
Cholesterol 255.7 mg 85.2%
Sodium 4150.1 mg 172.9%
Total Carbohydrate 464.2 g 154.7%
Dietary Fiber 21.7 g 86.6%
Sugars (Added) 270.6 g 902.1%
Protein 64 g 128%
 
Vitamins
Vitamin A 2919.7 IU 58.4%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 0 mg 0%
Vitamin D 68.4 mcg 17.1%
Vitamin E 14.2 mg 47.5%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 125.1 mg 12.5%
Copper (Cu) 1.6 mg 80.1%
Iron (Fe) 16.7 mg 92.8%
Magnesium (Mg) 348 mg 87%
Manganese (Mn) 3.1 mg 153%
Potassium (K) 1850 mg 52.9%
Phosphorus (P) 982.7 mg 98.3%
Selenium (Se) 90.2 mcg 128.9%
Zinc (Zn) 8.8 mg 58.6%